Does your warm-up make you STRONGER or weaker? Too often I see beginners and even advanced lifters ruin their workout by: 1.) They do anywhere from a 15 minute run on the treadmill to a full cardio training session before they start their strength training. (I was WRONGLY taught to do this) 2.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day. (Not knowing any better, I did this when I first started) 3.) They immediately grab the foam roller, or some other torture device, and.
How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, Fitness, Weight Lifting and Weight Training) book
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How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, Bodybuilding, Fitness, Weight Lifting and Weight Training) book series pdf
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